Box breathing
Input
4-4-4-4 for 1 minute
Output
Inhale, hold, exhale, hold
Breathing Guide
Choose a pace, sit comfortably, and follow the changing phase.
Small break
Inhale16s cycle
01:00
Use a comfortable pace and stop whenever you need.
What it helps with
- Pause between tasks
- Follow a steady breathing count without an app
How to use
- Choose a breathing pattern.
- Choose a session length and press Start.
- Follow the phase label at a comfortable pace and stop if needed.
Examples
Slow exhale
Input
4-0-6-0 for 3 minutes
Output
Inhale 4 seconds, exhale 6 seconds
Good to know
- This is a pacing aid, not medical advice, treatment, or an emergency tool.
FAQ
- Do I have to match the timing exactly?
- No. Use a comfortable pace and pause or stop whenever you need.
- Is this a medical breathing exercise?
- No. It is a simple timing guide and does not assess or treat health conditions.
Related tools
Nearby utilities from the KoguNavi toolbox.